Side-by-side comparison

Flax Seeds Whole vs Cashews Dry Roasted

Flax Seeds Whole wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Flax Seeds Whole

Very good · 100 g

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gFlax Seeds WholeCashews Dry Roasted

Calories446 kcal574 kcal

Protein18.55 g15.31 g

Fiber18.4 g3 g

Total fat19.4 g46.35 g

Saturated fat3.67 g9.16 g

Added sugar0 g0 g

Sodium18 mg16 mg

Potassium919 mg565 mg

Calcium55 mg45 mg

Iron3.31 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.