Side-by-side comparison

Flax Seeds Whole vs Kashi GO Lean

Flax Seeds Whole wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Flax Seeds Whole scores 84/100, Kashi GO Lean scores 68/100. Flax Seeds Whole wins by 16 points on sodium (18mg vs 400mg per 100 g) and fiber (18.4g vs 11.1g per 100 g).

0/ 100

nut seed

Flax Seeds Whole

Very good · 100 g

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gFlax Seeds WholeKashi GO Lean

Calories446 kcal444 kcal

Protein18.55 g20 g

Fiber18.4 g11.1 g

Total fat19.4 g24.44 g

Saturated fat3.67 g3.33 g

Added sugar0 g0 g

Sodium18 mg400 mg

Potassium919 mg0 mg

Calcium55 mg89 mg

Iron3.31 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.