FoodScore

Side-by-side comparison

Flax Seeds Whole vs Nutella Hazelnut Spread

Flax Seeds Whole wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Flax Seeds Whole
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gFlax Seeds WholeNutella Hazelnut Spread
Calories446 kcal500 kcal
Protein18.55 g7.14 g
Fiber18.4 g3.6 g
Total fat19.4 g25 g
Saturated fat3.67 g10.71 g
Added sugar0 g32.1 g
Sodium18 mg214 mg
Potassium919 mg243 mg
Calcium55 mg64 mg
Iron3.31 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.