Side-by-side comparison

Flaxseed Oil vs Almonds Dry Roasted

Almonds Dry Roasted wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Flaxseed Oil scores 43/100, Almonds Dry Roasted scores 63/100. Almonds Dry Roasted wins by 20 points on saturated fat (4.1g vs 9.1g per 100 g) and sodium (3mg vs 6mg per 100 g).

0/ 100

nut seed

Flaxseed Oil

Poor · 100 g

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

Per 100gFlaxseed OilAlmonds Dry Roasted

Calories878 kcal598 kcal

Protein0.37 g20.96 g

Fiber0 g10.9 g

Total fat99.01 g52.54 g

Saturated fat9.05 g4.09 g

Added sugar0 g0 g

Sodium6 mg3 mg

Potassium31 mg713 mg

Calcium9 mg268 mg

Iron0.34 mg3.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.