Side-by-side comparison

Flaxseed Oil vs Peanut butter (natural)

Peanut butter (natural) wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Flaxseed Oil

Poor · 100 g

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

Per 100gFlaxseed OilPeanut butter (natural)

Calories878 kcal588 kcal

Protein0.37 g25 g

Fiber0 g6 g

Total fat99.01 g50 g

Saturated fat9.05 g10 g

Added sugar0 g0 g

Sodium6 mg429 mg

Potassium31 mg649 mg

Calcium9 mg49 mg

Iron0.34 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.