Side-by-side comparison

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN

Good · 0.5 MUFFIN

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories211.05 kcal397.3 kcal

Protein7.89 g4.24 g

Fiber5.29 g2.2 g

Total fat0 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium223.95 mg716.22 mg

Potassium355.26 mg150 mg

Calcium37.11 mg9 mg

Iron5.26 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.