Side-by-side comparison

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN scores 62/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN wins by 61 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN

Good · 0.5 MUFFIN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories211.05 kcal396.3 kcal

Protein7.89 g4.15 g

Fiber5.29 g2.1 g

Total fat0 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium223.95 mg751.85 mg

Potassium355.26 mg138.15 mg

Calcium37.11 mg9 mg

Iron5.26 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.