FoodScore

Side-by-side comparison

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN vs Fiber One Original

FOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISIN wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFOOD FOR LIFE CINNAMON RAISIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, CINNAMON RAISINFiber One Original
Calories211.05 kcal428.95 kcal
Protein7.89 g6.74 g
Fiber5.29 g14.16 g
Total fat0 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium223.95 mg336.84 mg
Potassium355.26 mg831.58 mg
Calcium37.11 mg77.37 mg
Iron5.26 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.