Side-by-side comparison

FREIHOFER'S FORK SPLIT ENGLISH MUFFINS vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S FORK SPLIT ENGLISH MUFFINS

Decent · 1 muffin

0/ 100

grain

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

Good · 1/4 cup

Per 100gFREIHOFER'S FORK SPLIT ENGLISH MUFFINSLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

Calories245.61 kcal355.56 kcal

Protein8.77 g8.89 g

Fiber1.81 g6.71 g

Total fat1.75 g2.22 g

Saturated fat0 g0 g

Added sugar1.8 g0 g

Sodium350.88 mg0 mg

Potassium175.09 mg0 mg

Calcium52.98 mg0 mg

Iron2.98 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.