FoodScore

Side-by-side comparison

French Fries Fast Food vs KitKat

French Fries Fast Food wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
French Fries Fast Food
Very good · 100 g
0/ 100
other
KitKat
Avoid · 5 PIECES
Per 100gFrench Fries Fast FoodKitKat
Calories340 kcal488 kcal
Protein6 g6.98 g
Fiber1.4 g2.3 g
Total fat17.74 g25.58 g
Saturated fat3.99 g16.28 g
Added sugar0 g0 g
Sodium400 mg70 mg
Potassium111 mg0 mg
Calcium53 mg140 mg
Iron1.92 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.