FoodScore

Side-by-side comparison

French Fries Fast Food vs Nilla Wafers

French Fries Fast Food wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
French Fries Fast Food
Very good · 100 g
0/ 100
other
Nilla Wafers
Avoid · 8 wafers
Per 100gFrench Fries Fast FoodNilla Wafers
Calories340 kcal467 kcal
Protein6 g3.33 g
Fiber1.4 g0 g
Total fat17.74 g20 g
Saturated fat3.99 g5 g
Added sugar0 g33.3 g
Sodium400 mg383 mg
Potassium111 mg100 mg
Calcium53 mg67 mg
Iron1.92 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.