Side-by-side comparison

Fried Chicken Fast Food vs Beef Sirloin Cooked

Beef Sirloin Cooked wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Fried Chicken Fast Food scores 57/100, Beef Sirloin Cooked scores 78/100. Beef Sirloin Cooked wins by 21 points on saturated fat (4.1g vs 5.4g per 100 g) and sodium (58mg vs 867mg per 100 g).

0/ 100

meat

Fried Chicken Fast Food

Decent · 100 g

0/ 100

meat

Beef Sirloin Cooked

Very good · 100 g

Per 100gFried Chicken Fast FoodBeef Sirloin Cooked

Calories310 kcal219 kcal

Protein21.14 g29.02 g

Fiber0.1 g0 g

Total fat20.09 g10.54 g

Saturated fat5.36 g4.09 g

Added sugar0 g0 g

Sodium867 mg58 mg

Potassium262 mg355 mg

Calcium67 mg19 mg

Iron1.04 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.