Side-by-side comparison

Fried Chicken Fast Food vs Ham Sliced

Ham Sliced wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Fried Chicken Fast Food

Decent · 100 g

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gFried Chicken Fast FoodHam Sliced

Calories310 kcal164 kcal

Protein21.14 g16.6 g

Fiber0.1 g1.3 g

Total fat20.09 g8.8 g

Saturated fat5.36 g0.5 g

Added sugar0 g0 g

Sodium867 mg814 mg

Potassium262 mg287 mg

Calcium67 mg24 mg

Iron1.04 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.