Side-by-side comparison

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS scores 53/100, BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT scores 0/100. FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS wins by 53 points on added sugar (2.5g vs 38.5g per 100 g) and saturated fat (7.1g vs 13.3g per 100 g).

0/ 100

snack

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS

Decent · 1 ONZ

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gFRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMASBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories642.86 kcal466.67 kcal

Protein21.39 g6.67 g

Fiber10.71 g1.7 g

Total fat53.57 g23.33 g

Saturated fat7.14 g13.3 g

Added sugar2.5 g38.5 g

Sodium303.93 mg233.33 mg

Potassium0 mg0 mg

Calcium71.07 mg67 mg

Iron3.86 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.