FoodScore

Side-by-side comparison

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
FRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
Decent · 1 ONZ
0/ 100
snack
BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT
Avoid · 1 PIECE
Per 100gFRITO-LAY FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMASBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT
Calories642.86 kcal489.36 kcal
Protein21.39 g6.38 g
Fiber10.71 g2.1 g
Total fat53.57 g23.4 g
Saturated fat7.14 g12.81 g
Added sugar2.5 g48.9 g
Sodium303.93 mg244.68 mg
Potassium0 mg234.04 mg
Calcium71.07 mg42.98 mg
Iron3.86 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.