FoodScore

Side-by-side comparison

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces scores 41/100, Frito Lay Original Sunflower Seeds 1.875 Ounce Bag scores 65/100. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points overall on FoodScore.

0/ 100
other
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Poor · None
0/ 100
other
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Good · None
Per 100gFrito Lay Jalapeno Ranch Sunflower Seeds 1.875 OuncesFrito Lay Original Sunflower Seeds 1.875 Ounce Bag
Calories703.7 kcal666.67 kcal
Protein22.19 g22.19 g
Fiber11.11 g11.11 g
Total fat59.26 g55.56 g
Saturated fat7.41 g7.41 g
Added sugar0 g0 g
Sodium7037.04 mg7259.26 mg
Potassium0 mg0 mg
Calcium74.07 mg74.07 mg
Iron4 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.