Side-by-side comparison

Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Frito Lay Nut and Chocolate Trail Mix 3 Ounces

Avoid · None

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFrito Lay Nut and Chocolate Trail Mix 3 OuncesBumble Bee Foods, SARDINES IN SPRING WATER

Calories533.33 kcal154.76 kcal

Protein13.3 g20.24 g

Fiber6.7 g0 g

Total fat33.3 g8.33 g

Saturated fat8.33 g1.79 g

Added sugar25.67 g0 g

Sodium217 mg238.1 mg

Potassium0 mg0 mg

Calcium67 mg297.62 mg

Iron2.4 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.