Side-by-side comparison

Frito Lay Nut and Fruit Trail Mix 3 Ounces vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Frito Lay Nut and Fruit Trail Mix 3 Ounces wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Nut and Fruit Trail Mix 3 Ounces scores 66/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. Frito Lay Nut and Fruit Trail Mix 3 Ounces wins by 66 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (5.4g vs 12.8g per 100 g).

0/ 100

snack

Frito Lay Nut and Fruit Trail Mix 3 Ounces

Good · None

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gFrito Lay Nut and Fruit Trail Mix 3 OuncesBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories535.71 kcal489.36 kcal

Protein14.29 g6.38 g

Fiber7.11 g2.1 g

Total fat32.11 g23.4 g

Saturated fat5.36 g12.81 g

Added sugar0 g48.9 g

Sodium286.07 mg244.68 mg

Potassium0 mg234.04 mg

Calcium71.07 mg42.98 mg

Iron1.29 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.