Side-by-side comparison

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag scores 53/100, A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS scores 0/100. Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag wins by 53 points on added sugar (0g vs 23.3g per 100 g) and sodium (321mg vs 5833mg per 100 g).

0/ 100

other

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag

Decent · None

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gFrito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce BagA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories678.57 kcal333.33 kcal

Protein21.39 g0 g

Fiber10.71 g0 g

Total fat57.14 g0 g

Saturated fat7.14 g0 g

Added sugar0 g23.33 g

Sodium321.07 mg5833.33 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron3.86 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.