FoodScore

Side-by-side comparison

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Decent · None
0/ 100
other
A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Avoid · 2 tsp
Per 100gFrito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce BagA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Calories678.57 kcal333.33 kcal
Protein21.39 g0 g
Fiber10.71 g0 g
Total fat57.14 g0 g
Saturated fat7.14 g0 g
Added sugar0 g23.33 g
Sodium321.07 mg5833.33 mg
Potassium0 mg0 mg
Calcium71.07 mg0 mg
Iron3.86 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.