FoodScore

Side-by-side comparison

Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Very good · about 3 tbsp (28g)
0/ 100
other
A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Avoid · 2 tsp
Per 100gFrito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic BagA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS
Calories607.14 kcal333.33 kcal
Protein17.89 g0 g
Fiber10.71 g0 g
Total fat53.57 g0 g
Saturated fat7.14 g0 g
Added sugar0 g23.33 g
Sodium500 mg5833.33 mg
Potassium785.71 mg0 mg
Calcium71.07 mg0 mg
Iron3.57 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.