Side-by-side comparison

FRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

FRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

FRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

Decent · 3 TBSP | ABOUT

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gFRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCHBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories678.57 kcal466.67 kcal

Protein21.39 g6.67 g

Fiber10.71 g1.7 g

Total fat57.14 g23.33 g

Saturated fat7.14 g13.3 g

Added sugar0 g38.5 g

Sodium321.07 mg233.33 mg

Potassium860.71 mg0 mg

Calcium71.07 mg67 mg

Iron3.57 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.