FoodScore

Side-by-side comparison

FRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

FRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
FRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH
Decent · 3 TBSP | ABOUT
0/ 100
snack
BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT
Avoid · 1 PIECE
Per 100gFRITO-LAY RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCHBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT
Calories678.57 kcal489.36 kcal
Protein21.39 g6.38 g
Fiber10.71 g2.1 g
Total fat57.14 g23.4 g
Saturated fat7.14 g12.81 g
Added sugar0 g48.9 g
Sodium321.07 mg244.68 mg
Potassium860.71 mg234.04 mg
Calcium71.07 mg42.98 mg
Iron3.57 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.