Side-by-side comparison

Fritos Original vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Fritos Original wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Fritos Original scores 68/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Fritos Original wins by 67 points on added sugar (0g vs 31g per 100 g) and sodium (607mg vs 716mg per 100 g).

0/ 100

grain

Fritos Original

Good · 1 package (28g)

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFritos OriginalCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories571 kcal397.3 kcal

Protein7.14 g4.24 g

Fiber3.6 g2.2 g

Total fat35.71 g4.73 g

Saturated fat5.36 g1.79 g

Added sugar0 g31.02 g

Sodium607 mg716.22 mg

Potassium125 mg150 mg

Calcium96 mg9 mg

Iron0 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.