Side-by-side comparison

Fritos Original vs Fiber One Original

Fritos Original wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Fritos Original

Good · 1 package (28g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFritos OriginalFiber One Original

Calories571 kcal428.95 kcal

Protein7.14 g6.74 g

Fiber3.6 g14.16 g

Total fat35.71 g16.26 g

Saturated fat5.36 g9.82 g

Added sugar0 g22.59 g

Sodium607 mg336.84 mg

Potassium125 mg831.58 mg

Calcium96 mg77.37 mg

Iron0 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.