Side-by-side comparison

Fritos Original vs Golden Grahams

Fritos Original wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Fritos Original

Good · 1 package (28g)

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gFritos OriginalGolden Grahams

Calories571 kcal380 kcal

Protein7.14 g5.58 g

Fiber3.6 g4.85 g

Total fat35.71 g4.63 g

Saturated fat5.36 g0.48 g

Added sugar0 g30 g

Sodium607 mg722.5 mg

Potassium125 mg196 mg

Calcium96 mg325 mg

Iron0 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.