Side-by-side comparison

Fritos Original vs HOSTESS Grape-Nuts

Fritos Original wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Fritos Original

Good · 1 package (28g)

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gFritos OriginalHOSTESS Grape-Nuts

Calories571 kcal461.54 kcal

Protein7.14 g2.56 g

Fiber3.6 g2.59 g

Total fat35.71 g17.95 g

Saturated fat5.36 g15.38 g

Added sugar0 g41 g

Sodium607 mg346.15 mg

Potassium125 mg76.92 mg

Calcium96 mg282.05 mg

Iron0 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.