FoodScore

Side-by-side comparison

FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL
Avoid · 1 Container
Per 100gFROOT LOOPS SWEETENED MULTI-GRAIN CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories394.74 kcal363.64 kcal
Protein5.26 g12.09 g
Fiber5.29 g9.09 g
Total fat3.95 g9.09 g
Saturated fat1.32 g1.52 g
Added sugar28.9 g0 g
Sodium578.95 mg273.03 mg
Potassium157.89 mg363.64 mg
Calcium0 mg60.91 mg
Iron6.32 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.