Side-by-side comparison

Kellogg's Froot Loops vs Pine Nuts Raw

Pine Nuts Raw wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Froot Loops

Poor · 1 Container

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gKellogg's Froot LoopsPine Nuts Raw

Calories373.81 kcal0 kcal

Protein5.71 g15.7 g

Fiber5.71 g3.94 g

Total fat3.8 g61.27 g

Saturated fat1.9 g0 g

Added sugar30.7 g0 g

Sodium528.57 mg0 mg

Potassium155.24 mg654.8 mg

Calcium12.48 mg8.74 mg

Iron11.52 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.