Side-by-side comparison

FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Avoid · 1 Cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories375 kcal154.76 kcal

Protein5 g20.24 g

Fiber2.5 g0 g

Total fat3.75 g8.33 g

Saturated fat2.5 g1.79 g

Added sugar40 g0 g

Sodium475 mg238.1 mg

Potassium175 mg0 mg

Calcium0 mg297.62 mg

Iron15.2 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.