Side-by-side comparison

Kellogg's Frosted Flakes vs Quinoa

Quinoa wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Frosted Flakes

Poor · 1 Package

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gKellogg's Frosted FlakesQuinoa

Calories364.71 kcal368 kcal

Protein4.29 g14.12 g

Fiber2.9 g7 g

Total fat0.3 g6.07 g

Saturated fat0 g0.71 g

Added sugar32.3 g0 g

Sodium508.82 mg5 mg

Potassium104.12 mg563 mg

Calcium4.21 mg47 mg

Iron19.5 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.