Side-by-side comparison

FROSTED MINI-WHEATS BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN

Poor · 1.8 ONZ

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gFROSTED MINI-WHEATS BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFINGRAPE-NUTS FLAKES CEREAL

Calories346.15 kcal348.84 kcal

Protein7.69 g9.3 g

Fiber9.6 g11.6 g

Total fat1.92 g3.49 g

Saturated fat0 g0 g

Added sugar16.16 g7 g

Sodium0 mg465.12 mg

Potassium326.92 mg372.09 mg

Calcium0 mg23 mg

Iron31.15 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.