Side-by-side comparison

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR

Decent · 25 BISCUITS

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gFROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGARGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories345.45 kcal344.83 kcal

Protein9.09 g10.29 g

Fiber10.91 g12.1 g

Total fat1.82 g1.72 g

Saturated fat0 g0 g

Added sugar15.27 g0 g

Sodium0 mg482.76 mg

Potassium345.45 mg448.28 mg

Calcium0 mg33.97 mg

Iron29.45 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.