Side-by-side comparison

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR scores 44/100, AMERICA'S CHOICE INSTANT BROWN RICE scores 68/100. AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on added sugar (0g vs 17.5g per 100 g) and protein (9.3g vs 7.7g per 100 g).

0/ 100

grain

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR

Poor · 1.8 ONZ

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gFROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGARAMERICA'S CHOICE INSTANT BROWN RICE

Calories365.38 kcal348.84 kcal

Protein7.69 g9.3 g

Fiber9.6 g4.7 g

Total fat3.85 g2.33 g

Saturated fat0 g0 g

Added sugar17.5 g0 g

Sodium0 mg0 mg

Potassium346.15 mg0 mg

Calcium0 mg0 mg

Iron31.15 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.