Side-by-side comparison

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL scores 52/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins by 51 points on added sugar (13.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Decent · 1.8 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories352.94 kcal396.15 kcal

Protein9.8 g4.23 g

Fiber9.8 g2.2 g

Total fat1.96 g4.73 g

Saturated fat0 g1.79 g

Added sugar13.73 g30.96 g

Sodium10 mg726.92 mg

Potassium333.33 mg150 mg

Calcium0 mg10 mg

Iron28.24 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.