Side-by-side comparison

FROSTED MINI-WHEATS MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRY vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRY

Poor · 21 Biscuits

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gFROSTED MINI-WHEATS MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRYGRAPE-NUTS FLAKES CEREAL

Calories333.33 kcal348.84 kcal

Protein8.33 g9.3 g

Fiber10 g11.6 g

Total fat1.67 g3.49 g

Saturated fat0 g0 g

Added sugar18.3 g7 g

Sodium17 mg465.12 mg

Potassium316.67 mg372.09 mg

Calcium17 mg23 mg

Iron30 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.