Side-by-side comparison

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY

Decent · 24 BISCUITS

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gFROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRYCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories345.45 kcal396.15 kcal

Protein9.09 g4.23 g

Fiber10.91 g2.2 g

Total fat1.82 g4.73 g

Saturated fat0 g1.79 g

Added sugar12.73 g30.96 g

Sodium18 mg726.92 mg

Potassium363.64 mg150 mg

Calcium0 mg10 mg

Iron29.45 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.