Side-by-side comparison

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY wins by 52 points on added sugar (12.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY

Decent · 24 BISCUITS

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRYCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories345.45 kcal396.3 kcal

Protein9.09 g4.15 g

Fiber10.91 g2.1 g

Total fat1.82 g4.96 g

Saturated fat0 g1.92 g

Added sugar12.73 g30.85 g

Sodium18 mg751.85 mg

Potassium363.64 mg138.15 mg

Calcium0 mg9 mg

Iron29.45 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.