Side-by-side comparison

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY

Decent · 24 BISCUITS

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFROSTED MINI-WHEATS MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRYCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories345.45 kcal396.3 kcal

Protein9.09 g4.15 g

Fiber10.91 g2.1 g

Total fat1.82 g4.96 g

Saturated fat0 g1.92 g

Added sugar12.73 g30.85 g

Sodium18 mg751.85 mg

Potassium363.64 mg138.15 mg

Calcium0 mg9 mg

Iron29.45 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.