Side-by-side comparison

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL

Decent · 1 Container

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gFROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories352.11 kcal397.3 kcal

Protein8.45 g4.24 g

Fiber9.9 g2.2 g

Total fat2.11 g4.73 g

Saturated fat0 g1.79 g

Added sugar19.7 g31.02 g

Sodium14 mg716.22 mg

Potassium267.61 mg150 mg

Calcium14 mg9 mg

Iron30 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.