Side-by-side comparison

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL

Decent · 1 Container

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gFROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories352.11 kcal396.3 kcal

Protein8.45 g4.15 g

Fiber9.9 g2.1 g

Total fat2.11 g4.96 g

Saturated fat0 g1.92 g

Added sugar19.7 g30.85 g

Sodium14 mg751.85 mg

Potassium267.61 mg138.15 mg

Calcium14 mg9 mg

Iron30 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.