Side-by-side comparison

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL vs Fiber One Original

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL scores 57/100, Fiber One Original scores 0/100. FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL wins by 57 points on added sugar (19.7g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL

Decent · 1 Container

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gFROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINALFiber One Original

Calories352.11 kcal428.95 kcal

Protein8.45 g6.74 g

Fiber9.9 g14.16 g

Total fat2.11 g16.26 g

Saturated fat0 g9.82 g

Added sugar19.7 g22.59 g

Sodium14 mg336.84 mg

Potassium267.61 mg831.58 mg

Calcium14 mg77.37 mg

Iron30 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.