Side-by-side comparison

Kellogg's Frosted Mini-Wheats vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kellogg's Frosted Mini-Wheats wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Frosted Mini-Wheats scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Kellogg's Frosted Mini-Wheats wins by 52 points on added sugar (20.1g vs 30.9g per 100 g) and saturated fat (0.4g vs 1.9g per 100 g).

0/ 100

grain

Kellogg's Frosted Mini-Wheats

Decent · 1 Container

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKellogg's Frosted Mini-WheatsCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories352.54 kcal396.3 kcal

Protein8 g4.15 g

Fiber9.69 g2.1 g

Total fat2.2 g4.96 g

Saturated fat0.4 g1.92 g

Added sugar20.1 g30.85 g

Sodium16.95 mg751.85 mg

Potassium269.49 mg138.15 mg

Calcium15 mg9 mg

Iron30 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.