FoodScore

Side-by-side comparison

Kellogg's Frosted Mini-Wheats vs Fiber One Original

Kellogg's Frosted Mini-Wheats wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kellogg's Frosted Mini-Wheats
Decent · 1 Container
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gKellogg's Frosted Mini-WheatsFiber One Original
Calories352.54 kcal428.95 kcal
Protein8 g6.74 g
Fiber9.69 g14.16 g
Total fat2.2 g16.26 g
Saturated fat0.4 g9.82 g
Added sugar20.1 g22.59 g
Sodium16.95 mg336.84 mg
Potassium269.49 mg831.58 mg
Calcium15 mg77.37 mg
Iron30 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.