Side-by-side comparison

Kellogg's Frosted Mini-Wheats vs Oatmeal Instant Quaker Original

Oatmeal Instant Quaker Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Frosted Mini-Wheats

Decent · 1 Container

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

Per 100gKellogg's Frosted Mini-WheatsOatmeal Instant Quaker Original

Calories352.54 kcal400 kcal

Protein8 g12.5 g

Fiber9.69 g10 g

Total fat2.2 g8.75 g

Saturated fat0.4 g2.5 g

Added sugar20.1 g0 g

Sodium16.95 mg0 mg

Potassium269.49 mg355 mg

Calcium15 mg840 mg

Iron30 mg35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.