Side-by-side comparison

Kellogg's Frosted Mini-Wheats vs Rice Krispies Treat

Rice Krispies Treat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Frosted Mini-Wheats

Decent · 1 Container

0/ 100

grain

Rice Krispies Treat

Very good · 100 g

Per 100gKellogg's Frosted Mini-WheatsRice Krispies Treat

Calories352.54 kcal417 kcal

Protein8 g3.4 g

Fiber9.69 g0 g

Total fat2.2 g9 g

Saturated fat0.4 g1.4 g

Added sugar20.1 g0 g

Sodium16.95 mg351 mg

Potassium269.49 mg39 mg

Calcium15 mg3 mg

Iron30 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.