Side-by-side comparison

FRUITY PEBBLES FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRUITY PEBBLES FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT

Avoid · 1 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gFRUITY PEBBLES FRUIT FLAVOR SWEETENED RICE CEREAL, FRUITBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories388.89 kcal363.64 kcal

Protein2.78 g12.09 g

Fiber0.7 g9.09 g

Total fat4.17 g9.09 g

Saturated fat0 g1.52 g

Added sugar33.3 g0 g

Sodium527.78 mg273.03 mg

Potassium56.11 mg363.64 mg

Calcium0 mg60.91 mg

Iron5 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.