Side-by-side comparison

FRUITY PEBBLES MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOW vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRUITY PEBBLES MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOW

Avoid · 1 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gFRUITY PEBBLES MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories400 kcal363.64 kcal

Protein2.5 g12.09 g

Fiber0 g9.09 g

Total fat2.5 g9.09 g

Saturated fat0 g1.52 g

Added sugar45 g0 g

Sodium600 mg273.03 mg

Potassium25 mg363.64 mg

Calcium0 mg60.91 mg

Iron1.75 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.