FoodScore

Side-by-side comparison

FRUITY PEBBLES SWEETENED RICE CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FRUITY PEBBLES SWEETENED RICE CEREAL
Avoid · 3/4 cup
Per 100gFRUITY PEBBLES SWEETENED RICE CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories407.41 kcal363.64 kcal
Protein3.7 g12.09 g
Fiber0 g9.09 g
Total fat3.7 g9.09 g
Saturated fat3.7 g1.52 g
Added sugar23.31 g0 g
Sodium518.52 mg273.03 mg
Potassium74.07 mg363.64 mg
Calcium0 mg60.91 mg
Iron6.67 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.