FoodScore

Side-by-side comparison

POST Pebbles Fruity vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST Pebbles Fruity scores 21/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 64 points on added sugar (0g vs 33.3g per 100 g) and sodium (273mg vs 583mg per 100 g).

0/ 100
grain
POST Pebbles Fruity
Avoid · 1 cup
Per 100gPOST Pebbles FruityBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories388.89 kcal363.64 kcal
Protein2.78 g12.09 g
Fiber2.81 g9.09 g
Total fat4.17 g9.09 g
Saturated fat0 g1.52 g
Added sugar33.3 g0 g
Sodium583.33 mg273.03 mg
Potassium111.11 mg363.64 mg
Calcium0 mg60.91 mg
Iron15 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.