Side-by-side comparison

GARDEIN GOLDEN FISHLESS FILETS vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

GARDEIN GOLDEN FISHLESS FILETS

Poor · 2 PIECES

0/ 100

other

CAPE COD BAY TILAPIA FILLETS

Good · 4 ONZ

Per 100gGARDEIN GOLDEN FISHLESS FILETSCAPE COD BAY TILAPIA FILLETS

Calories197.92 kcal87.96 kcal

Protein8.33 g18.58 g

Fiber2.1 g0 g

Total fat12.5 g0.88 g

Saturated fat1.04 g0.44 g

Added sugar0 g0 g

Sodium375 mg35.04 mg

Potassium270.83 mg0 mg

Calcium41.98 mg0 mg

Iron1.67 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.