Side-by-side comparison

GARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDING vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDING

Decent · 1 CAN

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gGARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDINGBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories41.88 kcal102.04 kcal

Protein3.06 g21.43 g

Fiber0.7 g0 g

Total fat1.88 g1.53 g

Saturated fat0.24 g0.51 g

Added sugar0.2 g0 g

Sodium254.12 mg438.78 mg

Potassium84.94 mg142.86 mg

Calcium12 mg0 mg

Iron0.31 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.